Olympic Lifting

-Snatch High Pull + Low Hang Snatch: Every 2 min x 6

-2 Front Squats + 1 Jerk: Every 3 min x 5

---

Endurance

AMRAP 12 Minutes

12 Med Ball Clusters (med ball clean + med ball slam)

21 Med Ball Situps

400m Ski

AMRAP 12 Minutes

400m Bike (0.25m)

21 Kb Swings, 53/35

12 Pull-ups

AMRAP 12 Minutes

30 SA DB Hang Cleans

15 Box Jumps

30 SA DB Push Press