12 Minutes to a Heavy
Snatch Pull + Snatch
AMRAP 15 Minutes
10/8 Cal Bike or Ski
3 Pullovers or Muscle Ups or 5 Burpee Knees to Elbow
1 Snatch @80%
Cashout:
150 Sit-ups or 75 GHD Sit-ups or 75 Toes to Bar
12 Minutes to a Heavy
Snatch Pull + Snatch
AMRAP 15 Minutes
10/8 Cal Bike or Ski
3 Pullovers or Muscle Ups or 5 Burpee Knees to Elbow
1 Snatch @80%
Cashout:
150 Sit-ups or 75 GHD Sit-ups or 75 Toes to Bar