Choose a hero:

Gale Force– AMRAP 30 minutes 

20 Box Step-Ups with a weighted backpack (24/20 in, 50/35 lb)

23 Burpees-Over-Backpack

19 Air Squats

When 30 minutes have elapsed, complete at least one more set of 19 Air Squats together as a group.

Tom- AMRAP 25 Minutes 

7 Ring Muscle UPS

11 Thrusters 155/103

14 Toes To Bar

Falkel- AMRAP 25 Minutes 

8 HSPU

8 Box Jumps 30/24

1 Rope Climb 15’