Overhead Squat
3-3-3
Then
5 Rounds:
30 Double Unders
20 KettleBell Snatch (53/35)
10 Hand Release Pushups
Post Loads and Times to Zen And Comments
The 2015 CrossFit Games are almost here. The Open Starts February 26th, but more importantly Registration opens TODAY 1/15/15.
We want all member of CFWC to sign up and participate. The Open is for everyone to have fun not just the top performers.