Test:  1RM Front Squat

Then…..

7 Minute Ladder (reps increase by 1 each round)

Bar Muscle Up

Front Squat (Weight taken from the ground) 185/135

3 Minute Break

Then…..

Max Ring Muscle Ups in 3 Minutes (if no Ring MU, do max ring dips)

 

Ron and Steve, post Master’s Arctic Blast