1a. Romanian Deadlift: 3 x 5
1b. Max Effort L-sit: 3 x M.E
.12 Minute AMRAP
30 Double Unders
10 Alt Pistols
*EMOM 5 burpees (workout starts with burpees)
Then…
Tabata Side Planks: 8 rounds / side
Happy Birthday to the Shark Tank
1a. Romanian Deadlift: 3 x 5
1b. Max Effort L-sit: 3 x M.E
.12 Minute AMRAP
30 Double Unders
10 Alt Pistols
*EMOM 5 burpees (workout starts with burpees)
Then…
Tabata Side Planks: 8 rounds / side
Happy Birthday to the Shark Tank