EMOM 15 Minutes 

Min 1: 6 Front Squats (75-80%)

Min 2: 12 Db or KB RDL-Heavy

Min 3: 8 Lateral facing box step ups per leg (do all on one leg, then all on the other. Keep working leg on box until done.) Use db or plate to add weight

Then….

Happy birthday to Ron W!

AMRAP 10 Minutes 

11 Devil Press 50/35

25 Burpees Over DB

11 SA DB Thrusters

25 Toes to Bar