Olympic Lifting

-2 Cleans + 1 Jerk: work to a heavy

Then….Work on your weakness:

-Snatch Grip RDL: 3 x 5

Or

– Snatch Balance: 3 x 2

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Endurance – Happy Birthday Ben!

AMRAP 16

11 Burpee Box Jumps

24 Box Step-up and Overs, 50/35

95 Double Unders

AMRAP 16

11 Cal Bike

24 KB Swings, 70/53

11 Cal Ski

24 SDHP, 70.53