In Any Order :
AMRAP 10 Minutes
10 Sandbag Deadlift
10 Sandbag Squat
100m Sandbag Carry
AMRAP 10 Minutes
1 Snatch Pull + 2 Hang Snatch 155/103
3 Pullovers (Scale 9 knees to elbow) or Ring Muscle Ups
5 Wall Climbs
AMRAP 10 Minutes
Ski or Bike AFAP