WOD 11/23/24

In Any Order :

AMRAP 10 Minutes 

10 Sandbag Deadlift

10 Sandbag Squat

100m Sandbag Carry

AMRAP 10 Minutes 

1 Snatch Pull + 2 Hang Snatch 155/103

3 Pullovers (Scale 9 knees to elbow) or Ring Muscle Ups

5 Wall Climbs

AMRAP 10 Minutes 

Ski or Bike AFAP

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