WOD 11/20/24

EOMOM 15 Minutes 

6 Bench Press-Heavy 

7-10 Chin Ups (increase reps from last 2 weeks)

10 Landmine Rows per Arm

Then….

Happy 33rd Birthday to Coach Taylor!

2 Rounds

33 Burpees over Landmine

33 Toe to bar

33 Cal Ski

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