15 Min to a heavy complex
Snatch W/Pause 2″ off Floor + Low Hang Snatch + Hang Snatch
Then…
For Time: 10-9-8-7-6-5-4-3-2-1
Snatch, 115/73
Box Jump, 30″/24″
*Complete 1 Legless Rope Climb after each round, 15’/12′
15 Min to a heavy complex
Snatch W/Pause 2″ off Floor + Low Hang Snatch + Hang Snatch
Then…
For Time: 10-9-8-7-6-5-4-3-2-1
Snatch, 115/73
Box Jump, 30″/24″
*Complete 1 Legless Rope Climb after each round, 15’/12′