CHOOSE A HERO

“The Veteran”

11 Rounds

300m Run

11 Dumbbell Thrusters, 50’s/35’s

11 Burpees Over DB

OR

“Hammer”

5 Rounds

5 Power Cleans, 135/93

10 Front Squats, 135/93

5 Push Jerks, 135/93

20 Pull-ups

*Rest 2 minutes between each round