WOD 11/9/24

Mini Chad-Full Chad will be at 10:30am

20 Rounds –wear a ruck or vest if you want, see Chad Standards below

25 Step ups 20/16

10 Pushups

5 cal Ski 

*Chad Standards:

3 OPTIONS:

1. Slick/Beginner // No rucksack. You pick the height of the step-ups.

2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.

3. Expert // 45#/25# rucksack. Use 20″ box for step-ups.

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