EOMOM 15 Minutes 

8 Bench Press

5-10 Chin Ups

10 Gorilla Rows per arm 

Then….

AMRAP 18 Minutes 

20 KB Deadlifts 70s/53s

100m Farmer Carry

10 Ring dips

20 Sandbag Squats 100/75

100m Sandbag Carry

10 Ring dips

20 Toes to Bar

300m Run

10 Ring dips