WOD 11/28/14

7:30am, 9:30am, 12noon, 4pm classes only

Strength: Week 1

Press: 3 x 5 @ 75% – 80% (use % based off of last weeks 1RM)

Then…

Conditioning

“Wacky Wiser Partner Friday”

42 Shoulder to OH, 135/93

50 Alt Box Jumps, 24/20

30 Shoulder to OH, 165/113

50 Toes To Bar

18 Shoulder to OH, 185/133

50 KB Swings, 70/53

12noon’er, Chris Coccia will be performing Friday night in Kennett Square.

For more information OR to order your tickets, click HERE