Olympic Lifting
-3 Position Snatch: High Hang + Hang (mid-thigh) + Floor
-Jerk: 5 x 2
17 MIn AMRAP
200m Run
21 KB Swings
12 Pull-ups
*Run increases by 200m every round
17 Min AMRAP
500m Row
15 Thrusters, 75/53
7 Burpees over bar
Olympic Lifting
-3 Position Snatch: High Hang + Hang (mid-thigh) + Floor
-Jerk: 5 x 2
17 MIn AMRAP
200m Run
21 KB Swings
12 Pull-ups
*Run increases by 200m every round
17 Min AMRAP
500m Row
15 Thrusters, 75/53
7 Burpees over bar