Reminder:8am Class only, then open gym until 10am
AMRAP 30 Minutes
100m Sandbag Carry-Heavy
10 Pullovers
200m Sled pull 55/45 (pull, not push)
20 Burpees
300m Run
30 Wall Balls
Reminder:8am Class only, then open gym until 10am
AMRAP 30 Minutes
100m Sandbag Carry-Heavy
10 Pullovers
200m Sled pull 55/45 (pull, not push)
20 Burpees
300m Run
30 Wall Balls