Olympic Lifting

-Low Hang Clean Pull + Low Hang Clean: 5 x 1 @ -73-83%

-Snatch Balance: 3 x 5

---

Endurance

32 min AMRAP ladder

100m SA Farmers Carry

Med Ball Slams: 10-20-30….

100m SA OH Carry

Sandbag Lunges: 10-20-30….

100m SA Farmers Carry

Jumping Pull-ups (above max reach): 10-20-30….