Olympic Lifting

-Low Hang Snatch Pull + Low Hang Snatch: 5×1 @ 83-88%

then….

-Every 2 minutes….

2 Rounds: 3 cleans + 1 Jerk

2 Rounds: 2 cleans + 1 Jerk

3 Rounds: Clean + Jerk

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Endurance – 35 MIN AMRAP

30 Pull-ups / Jumping Pull-ups/ Rings Rows

1000m Run

30 Med Ball Cleans, 20/14

800m Run

30 Toes 2 Rings / Weighted Sit-ups

600m Run

30 SA DB C&J, 50/35

400m Run

30 Burpees

200m Run