WWPF

0:00-10:00

Work to a heavy deadlift (not 1rm)

12:00 – 30:00 (18 Min AMRAP)

30 Deadlifts, (225/153 (mix anyway)

20 Synchronized Wall Ball Shots

10 Alt Burpee MU

30:00 – 36:00 (6 min AMRAP)

Max Drag Rope DU

Max Cal SKi

*Must switch movements EMOM