OLYMPIC LIFTING

-Snatch first pull + Snatch Pull + Snatch 

-2 Power Cleans + Push Jerk

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ENDURANCE

“Fight Gone Long” – 3 Rounds

25 SDHP, 70/53

25 Push Press, 45/33

25 box Jumps, 24/20

25 Wall Ball Shots, 20/14

25 Cal Row/Ski

*After each round, add 400m Run

Example:

Round 1 = 400m run

Round 2 = 800m Run

Round 3 = 1200m Run