10 MIN EMOM

2 Snatch Pull + 1 Snatch

Then….

For Time – Bardwell’s Birthday Bash

400m Run

30 Power Snatches, 75/53

25 Wall Ball Shots, 20/14

3 Legless Rope Climbs

400m Run

20 Power Snatches, 115/73

25 Wall Ball Shots

2 Legless Rope Climbs

400m Run

10 Power Snatches, 135/93

25 Wall Ball Shots

1 Legless Rope Ciimb