AMRAP 35 Minutes-Chad 1000x Practice
200m Sled Push 55/35lb plate
30 GHD Situps or Weighted Sit Ups
100 Box Step Ups 20/16 (Wear a vest or hold a 45/25lb plate)
*Chad 1000x will be an option for Veteran’s Day on 11/11*
AMRAP 35 Minutes-Chad 1000x Practice
200m Sled Push 55/35lb plate
30 GHD Situps or Weighted Sit Ups
100 Box Step Ups 20/16 (Wear a vest or hold a 45/25lb plate)
*Chad 1000x will be an option for Veteran’s Day on 11/11*