WOD 9/8/24

Olympic Lifting

-Clean & Jerk: Build to a heavy

-OHS: 5 x 3 @ 85%+

---

Endurance

17 MIN AMRAP – OUTSIDE

300m Run

20 KB Swings, 70/53

100m SA Farmers Carry, 70/53

17 MIN AMRAP – INSIDE

20 Box Step-Overs, 50/35

10/7 Cal Bike

15 Toes 2 Rings

10/7 Cal Ski