10-9-8-7-6-5-4-3-2-1

Deadlifts -Start at 60% work up 5% each time until you are at 100%+ for 1 rep

Dips-weighted if easy

Then….

AMRAP 15 Minutes 

5 Strict Pull-ups

10/8 Cal Ski

15  Wall Balls

10/8 Cal Bike