Every 3 min for 15 min, complete:

200m Run

Complex: 1 Snatch Pull + 1 Snatch + 1 OHS

Max Rope Climbs

**Allow :15-:30 to rest before the start of the next round

Then….

For Time: 10-9-8-7-6-5-4-3-2-1

DB Hang Snatch, heavy (ex. 70/50)

Box Jumps, 30″/24″

*Complete 15 Sit-ups after each round