WWPF – Jackson’s Birthday Extravaganza

0:00 – 20:00 – 20 Min AMRAP

30 DB Power Cleans, 50’s/35’s (15 reps each)

15 Shuttle Run Relay, 25’up/ 25’back = 1 Shuttle run, (partner holds sandbag)

30 DB Front Squats, 50’s/35’s (15 reps each)

15 Shuttle Run Relay (partner holds sandbag)

30 DB Push Press, 50’s/35’s (15 reps each)

15 Shuttle Run Relay (Partner Holds Sandbag)

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22:00 – 34:00 – 12 MIN AMRAP

40 Sandbag G2OS

30 Sandbag Squats

20 Burpees over Sandbag

*Mix reps anyway