WOD 12/26/13

Power clean and Jerk
7×1

Then

12 Min AMRAP of:
Clean and Jerk Cindy

3 Clean and Jerk 165#/115#
5 Pullups
10 Pushups
15 Air Squats

7:30 Strength Class

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12days
The 12 days of Crossfit West Chester Christmas in action.

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