Filthy Fifty
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 36#/26#
50 Walking Lunge
50 Knees to elbows
50 Push press, 45#/35#
50 Back extensions/Supermen
50 Wall balls, 20#/15#
50 Burpees
50 Double unders
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Dan Gets his first Muscle Up on his Birthday.