9am- Yoga

No lifting or open gym at this time

10 am- Open Gym

11am- Endurance WOD

 

Run 1 Mile

21 Thrusters 65/45

21 Pullups

Run 800m

15 Thrusters 75/55

15 Chest to bar pullups

Run 400m

9 Thrusters 95/65

9 Pullups with 3 second pause at top of each