Front Squat: 5-5-5

Then…

FOR TIME:

21 Thrusters, 95/65

50 DU

15 Thrusters, 115/85

50 DU

9 Thrusters, 135/95

50 DU

BELOW: Legendary Games competitor Chris Spealler gives some Double Under Tips. Up until this year, Chris is the only athlete to compete in all six CrossFit Games.