EMOM 7 Minutes

2 Touch and Go Full Snatches

1 OHS with 3 second Pause

Then….

800m Run

21 Push Ups

15 Pullups

12 Snatches (any way) 115/85

400m Run

15 Clapping Pushups

12 Chest to Bar Pullups

9 Snatches  135/95

200m Run

12 Slapping Pushups

9 Bar Muscle Ups

3 Snatches 155/105

 

Real women lift!!