Olympic Lifting:

-Low Hang Snatch + Hang Snatch: Work to a heavy

-Low Hang Clean + Hang Clean + Jerk : Work to a heavy

Endurance

AMRAP 17 MIN

60/50 Cal Bike – CASH IN

30 SDHP, 75/53

20 Push Press, 75/53

10 Burpees Over Bar

AMRAP 17 MIN

1000m Ski – CASH IN

25 KB Swings

200m Run

25 Sit-ups / GHD / T2R

200m Run