Citius, Altius, Fortius-CFWC Olympics
5 Rounds-5 Minute Amraps
300m Run
10 High Box Jumps-you pick height
10 Back Squats 225/153-can use rack
Max Reps Muscle Ups, Pullovers, or Burpee Pullups in remaining time
2 Minute Break Between Rounds
Citius, Altius, Fortius-CFWC Olympics
5 Rounds-5 Minute Amraps
300m Run
10 High Box Jumps-you pick height
10 Back Squats 225/153-can use rack
Max Reps Muscle Ups, Pullovers, or Burpee Pullups in remaining time
2 Minute Break Between Rounds