WWPF

42 Deadlifts, 225/153, (mix anway)

50 Box Jump Overs (mix anyway)

30 Deadlifts

50 Box Jumps Overs

18 Deadlifts

50 Box Jump Overs

---

120 Sandbag Lunges, 100/75 (mix anyway)

---

50 Synchronzied KB Swings, 53/35

18 Ring Pull-ups, mix anyway

50 Synchronized KB Swings

30 Ring Pull-ups

50 Synchronized Kb Swings

42 Ring Pull-ups