OLYMPIC LIFTING

Snatch Pull + Snatch: 4 x 1 @80%+

Clean and Jerk: Work to heavy single

---

ENDURANCE -1 MIN Rest Between AMRAP’s

12 MIN AMRAP

25 SDHP, 75/53

500m Ski

25 Push Press, 75/53

12 MIN AMRAP

12 Jumping Pull-ups (RX: above max reach)

25/20 Cal Bike

12 Burpees to target above max reach

12 MIN AMRAP

15 Box Jumps, 24/20

300m Run

15 Drag Rope DU