27
Jul
WOD 7/28/14
Barbell Complex: Hint start w/ approximately 85% of 1RM Strict Press perform 5 sets
3 Barbell Rows
3 Power Cleans
3 Front Squats
3 Military Press
3 Back Squats
3 Good Mornings
Then
3 RFT
25 Box Jump Overs
25 Toes 2 Bar
25 Wall Balls