0:00 – 15:00 (15 MIN AMRAP)

30 Synchronized Wall Ball Shots, 20/14

20 SA Devils Press , 50/35 (mix anyway)

10 Alt Wall Climb

15:00 – 30:00 – 15 MIN AMRAP

200m Med Ball Run Relay (both do 200m)

40 DB Front Rack Lunges, 50’s/35’s (mix anyway)

15 Synchronized C2B Pull-ups

30:00-40:00 – 10 MIN AMRAP

60 Med Ball Cleans, (mix anyway)

30 DB Burpee Deadlifts, 50’s/35’s (mix anyway)

Max Bar Muscle Ups (mix anyway)