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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/19/14

Power Clean
1-1-1

Then

Running Elizabeth

800 Meter Run
21 Power Cleans (135/95)
21 Ring Dips
400 Meter Run
15 Power Cleans (135/95)
15 Ring Dips
200 Meter Run
9 Power Clean (135/95)
9 Ring Dips

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kimUSAW
Kim standing her clean up at the USAW Nationals.

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