Happy Father’s Day!

3 Rounds for time of the following KB complex (RX don’t put the KB down the entire round)

10 Kb Snatch  5L/ 5R, 70/53

10 Clean & Press 5L/5R

10 Goblet Squat

10 Goblet Lunges (5 ea. leg) Stepping back into lung knee must kiss the floor

10 1 arm alternating swing

10 1 arm row 5L/5R

10 KB swings