Thruster
2-2-2-1-1-1
Then
100 Pullups for time
But…EMOM Perform 5 Thrusters(95#/65#)
*18 Min CaP
No Rest Cash Out
50 Pushups
*4 min CaP
Post Loads and times to comments
Thruster
2-2-2-1-1-1
Then
100 Pullups for time
But…EMOM Perform 5 Thrusters(95#/65#)
*18 Min CaP
No Rest Cash Out
50 Pushups
*4 min CaP
Post Loads and times to comments