3 rounds of Max Effort Dips (if you can do a set of 20 add weight)

Then:

21 – 15 – 9

Kettlebell Snatch (one arm – R) 53/35

L-Hang Pull Up

Kettlebell Snatch (one arm – L) 53/35

CFWC 2014 Regional Team has been working hard and ready for this weekend!