Weighted Pullups, 5-5-5

5 rounds (20 min cap)

1 rope climb

5 Russian KB Swings L / 5 Russian KB Swings R

5 KB squat clean thrusters L / 5 KB squat clean thrusters R

5 Cartwheels L hand lead / 5 Cartwheels R hand lead

You don’t have to do a perfect cartwheel.  We are looking to incorporate some practice of loading shoulders and working towards getting upside down.  For a full article on the cartwheel CLICK HERE