30
Apr
WOD 5/1/14
Sumo Deadlift
3-3-3
Then:
Fight Gone Bad for time
21-15-9 Reps of
Wall Balls 20#/15#
Box Jumps 24/20
Sumo Deadlift High pull 75#/55#
Push Press 75#/55#
With:
200 Meter run or 250M Row after each Round
Post loads and Times to comments:
The FIRST Masters Training Seminar Series of its kind, Fortify, is designed to equip the masters athlete with the knowledge, insights, and interventions needed to develop sustainable lifestyle and fitness.
What is stregnth class doing tonight?