Sumo Deadlift
3-3-3
Then:
Fight Gone Bad for time
21-15-9 Reps of
Wall Balls 20#/15#
Box Jumps 24/20
Sumo Deadlift High pull 75#/55#
Push Press 75#/55#
With:
200 Meter run or 250M Row after each Round
Post loads and Times to comments:
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