In 10 Minutes work up to max Clean (full squat)

Then….

AMRAP 7 Minutes

3 Bar Muscle Ups

6 Power Cleans 185/135

9 Lateral Hops over bar

Then….

AMRAP 3 Minutes

Squat Cleans 185/135

 

Great job to all who competed at last weekend’s Festivus Games! MB came in 3rd place overall.  (Not pictured-Lafrance)