WOD 9/8/23

WWPF

16 Min AMRAP Ladder:

10 Bench Press, 185/113 (mix reps anway)

2 Alt Rope Climbs

20 Bench Press

4 Alt Rope Climbs

30 Bench Press

6 Alt Rope Climbs

40 Bench Press

8 Alt Rope Climbs

*Continue this patten until time runs out


16 MIN AMRAP Ladder

100 Double Unders (Mix Anyway)

300m Synchronized Run

200 Double Unders (Mix Anyway)

300m Synchronized Run

300 Double Unders (Mix Anyway)

300 Synchronized Run

*Continue this pattern until time runs out

Previous PostNext Post