10 Minutes to work up to a heavy Clean and Jerk

Then….

7 Minute Ladder (increase by 1 rep of each movement per round)

1 Front Squat 185/135 (Front squats come from the ground)

1 Ring Muscle Up

2 Front Squats

2 Ring Muscle Ups

3

3

4……..

2 Minute Break

Then….

3 Minutes Max Bar Muscle Ups

Then……with no rest

3 Minutes Max Burpees

Zombie Baby’s sister in Cozumel