Back Squat (wk 3)
Every 90 seconds back squat 5 x 3 @ 85-88%
Then, 1 x :30 hold @ 120%
For Reps
1 Min Max Reps Wall Ball Shots, 20/14
1 Min Max Reps SDHP, 70/53
2 Min Max Reps Wall Ball Shots
2 Min Max Reps SDHP
3 Min Max Reps Wall Ball Shots
3 Min Max Reps SDHP