5 x 250M Row
Then:
10 min Find 1 RM Jerk
Then:
7 min Amrap
10 Shoulder to Overhead 135/95#
10 Box Jumps 36/30
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Please speak to one of your coaches if you have any questions
5 x 250M Row
Then:
10 min Find 1 RM Jerk
Then:
7 min Amrap
10 Shoulder to Overhead 135/95#
10 Box Jumps 36/30
Post stuff to comments:
Register HERE now if you have not done so already.
Please speak to one of your coaches if you have any questions