EMOM 10 Min
20 Double Unders
3 Power Cleans @ 65% 1RM
Then
30 Ring Muscle Ups for time
or 100 Pullups for time.
Post Results to Comments:
EMOM 10 Min
20 Double Unders
3 Power Cleans @ 65% 1RM
Then
30 Ring Muscle Ups for time
or 100 Pullups for time.
Post Results to Comments: